Meditation

Meditation is a valuable and effective way of reflecting on your thoughts and controlling your anxiety and cravings.

Our meditation sessions at the Hader Clinic will teach you how to train your mind to become peaceful and calm when you need it, whether you’re at home or out in public. Meditation can be as short or as long as you want with our focussing techniques at your fingertips.

Many people think of meditation as a religious or spiritual habit, but it can also be simply about creating a safe and calm mental environment that allows you to channel your thoughts in a positive way.

The Hader Clinic’s trained counsellors can take you through guided meditation or mindfulness exercises to help you block out negative thoughts and reduce stress. Regular mediation has been proven to decrease anxiety, promote feelings of peace and calm, increase energy and improve sleep, and have physical benefits such as pain reduction and lower blood pressure.

Our meditation sessions will help you develop valuable skills for managing your sobriety in the long term by helping to quiet your mind and focus your thoughts.